Pulse of the Pacific
LIVE
Equatorial Pacific · Real-time ENSO instrument

The ocean is breathing.

El Niño and La Niña are the warm and cool beats of a single planetary oscillation — the largest driver of year-to-year climate on Earth. This is its live pulse, its century-long memory, and an honest look at what comes next.

Current phase
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reading latest data…
Latest ONI
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°C · Niño 3.4
Alert status
El Niño Advisory
NOAA CPC · Jun 2026
Trend (12 mo)
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change in ONI
The century-long memory

Every El Niño and La Niña since 1950

The Oceanic Niño Index is the official heartbeat trace of ENSO: a three-month running average of sea-surface temperature in the central Pacific. Red beats are El Niño; blue beats are La Niña. Drag to explore seven decades of the ocean's pulse.

El Niño La Niña Neutral
Teleconnections

One ocean, a rearranged world

A warm tongue of water on the equator shifts the planet's rainfall, droughts, and storms tens of thousands of kilometers away. These are the canonical winter tendencies of a strong El Niño — probabilities, not certainties. Tap a region.

▶ Selected region

Coastal Peru & Ecuador

Flooding

Wetter / flood risk Drier / drought risk Storm-track shift Suppressed storms
What comes next

An honest forecast

This module projects the index forward with a transparent statistical method — damped persistence, the standard scientific benchmark — and widens its uncertainty across the notorious spring predictability barrier. For official outlooks, it defers to NOAA/IRI and the Bureau of Meteorology.

ProjectionUncertainty
Phase probability · next month
El Niño—
Neutral—
La Niña—
Derived from the projected index and historical transition statistics. Indicative only.
Read this before you trust a number.  ENSO shifts the odds of weather; it does not determine it. Statistical projections shown here are illustrative and lose skill sharply when they cross boreal spring (March–May) — the spring predictability barrier. Operational forecasts from coupled climate models are more skillful. Always consult NOAA Climate Prediction Center, IRI, and your national meteorological service for decisions.
The physics, briefly

How the Pacific switches state

ENSO is a coupled instability of ocean and atmosphere. Three ideas explain almost everything you see above.

01 · The baseline

Trade winds stack the deck

Normally, easterly trade winds drag warm surface water westward, piling it into the Indo-Pacific Warm Pool. Cold, nutrient-rich water wells up off South America. The atmosphere's Walker circulation rises in the west, sinks in the east.

02 · El Niño

The Bjerknes feedback runs away

A burst of westerly wind weakens the trades. Warm water slides east as a Kelvin wave, deepening the thermocline and shutting off upwelling. Warmer water weakens the winds further — a self-amplifying loop that locks in the warm phase.

03 · The turnaround

The ocean discharges its heat

El Niño drains warm water poleward, depleting the equatorial heat reservoir. Reflected Rossby and Kelvin waves return to flip the sign. Depleted, the system swings toward La Niña — which is why the pulse oscillates every 2–7 years.

Data & methods

Where this comes from

Built on open, authoritative climate data. When deployed with the included data pipeline, the leading edge of every series refreshes automatically on each source's natural cadence.

NOAA CPC — ONI & RONI
Official Oceanic Niño Index and the new Relative ONI (operational since Feb 2026). Monthly.
cpc.ncep.noaa.gov/data/indices
NOAA OISST v2.1
Daily 0.25° sea-surface temperature and anomalies — the field rendered in the hero.
ncei.noaa.gov · OISST
IRI / CPC ENSO Plume
The multi-model probabilistic forecast this site defers to for official outlooks.
iri.columbia.edu · ENSO
Bureau of Meteorology
Australia's ENSO Outlook and Southern Oscillation Index for an independent read.
bom.gov.au · ENSO
PMEL TAO/TRITON & Argo
Equatorial moored buoys and profiling floats — subsurface heat content and winds. Via ERDDAP.
pmel.noaa.gov · TAO
Copernicus C3S — SEAS5
ECMWF seasonal forecast system for the Niño 3.4 plume. Via the Climate Data Store.
climate.copernicus.eu